Carnivore Mashed Potatoes: Nonna’s Creamy Dreamy Side Dish

Carnivore Mashed Potatoes: Nonna’s Creamy Dreamy Side Dish

“Bambini miei, anche senza le patate vere, possiamo creare qualcosa di cremoso e delizioso. Basta un po’ di cuore e una buona ricetta!”


(“My children, even without real potatoes, we can create something creamy and delicious. All it takes is a little heart and a good recipe!”) – Nonna

Ingredients

  • 32 oz cooked, dried egg whites (hydrated and blended until smooth)
  • 8 oz cream cheese, softened
  • 1/4 cup heavy cream
  • 4 tbsp butter, melted
  • 1 tsp Himalayan pink salt
  • 1/2 tsp black pepper

Optional Add-Ins

  • 1/2 tsp garlic powder (optional)
  • 1/4 tsp onion powder (optional)
  • roasted garlic
  • Garnishes: crispy bacon bits, shredded cheddar cheese, or chopped chives

Instructions

Step 1: Hydrate and Blend Egg Whites

  1. If starting with dried egg whites, hydrate them according to package instructions. Cook thoroughly until set, then cool slightly.
  2. Add the cooked egg whites to a food processor and blend until they form a smooth, creamy consistency.

Step 2: Add Creaminess

  1. To the blended egg whites, add the softened cream cheese, heavy cream, and melted butter.
  2. Blend until everything is fully incorporated and smooth. Adjust the texture by adding more heavy cream if needed.

Step 3: Season and Customize

  1. Season the mixture with salt and pepper. If desired, add garlic powder or onion powder for extra flavor.
  2. Blend again to ensure even seasoning.

Step 4: Serve with Optional Toppings

  1. Spoon the mashed mixture into a serving dish.
  2. Garnish with crispy bacon bits, shredded cheddar cheese, or chives for added flavor and visual appeal.
  3. Mix in roasted garlic.

Macros and Serving Suggestions

Yield

  • Serves: 4–6
  • Total weight after preparation: ~2 lbs

Macros (per 4 oz serving without add-ins)

  • Calories: 210
  • Protein: 18g
  • Fat: 15g
  • Fat-to-Protein Ratio: ~0.8:1

Serving Ideas

  • Pair with a ribeye steak or roasted chicken for a comforting meal.
  • Drizzle with extra melted butter or beef tallow for added richness.
  • Perfect as a side dish for holiday dinners or carnivore gatherings.

Closing

“Cari miei, ricordate che la semplicità porta gioia. Provate questa ricetta e fatemi sapere come vi siete trovati!”


(“My dears, remember that simplicity brings joy. Try this recipe and let me know how it worked for you!”)

Nonna wants to hear from you! Did you add a unique twist to this dish? Share your thoughts and experiences in the comments below.

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