Nonna's Blog
Understanding GKI: The Key to Your Metabolic He...
Ciao, miei cari! Today, we’re diving into a fascinating topic that’s like uncovering a hidden gem in your grandmother’s recipe book — the Glucose Ketone Index (GKI). This little number holds the...
Understanding GKI: The Key to Your Metabolic He...
Ciao, miei cari! Today, we’re diving into a fascinating topic that’s like uncovering a hidden gem in your grandmother’s recipe book — the Glucose Ketone Index (GKI). This little number holds the...
Nonna’s Guide to Water Fasting vs. Dry Fasting
Ciao, miei cari! Today, let’s explore a topic that’s as intriguing as a secret family recipe — the difference between water fasting and dry fasting. Both are methods of fasting that offer unique benefits,...
Nonna’s Guide to Water Fasting vs. Dry Fasting
Ciao, miei cari! Today, let’s explore a topic that’s as intriguing as a secret family recipe — the difference between water fasting and dry fasting. Both are methods of fasting that offer unique benefits,...
Nonna’s Secrets: How Your Body Makes Its Own Wa...
Ciao, miei cari! Come and sit with me for a moment, because today we’re uncovering one of nature’s little miracles — how your body makes its own water, especially when you’re...
Nonna’s Secrets: How Your Body Makes Its Own Wa...
Ciao, miei cari! Come and sit with me for a moment, because today we’re uncovering one of nature’s little miracles — how your body makes its own water, especially when you’re...
Nonna’s Guide to Dr. Jason Fung and the Wonders...
Ciao, miei cari! Gather around, because today we’re diving into a topic that’s as intriguing as a well-cooked pasta and as beneficial as a hearty Italian meal — fasting! And who...
Nonna’s Guide to Dr. Jason Fung and the Wonders...
Ciao, miei cari! Gather around, because today we’re diving into a topic that’s as intriguing as a well-cooked pasta and as beneficial as a hearty Italian meal — fasting! And who...
What Are PUFAs?
Nonna's Guide to Polyunsaturated Fats (PUFAs) and the Dangers of Seed Oils Polyunsaturated fats are a type of healthy fat found in both plant and animal sources. Unlike saturated fats,...
What Are PUFAs?
Nonna's Guide to Polyunsaturated Fats (PUFAs) and the Dangers of Seed Oils Polyunsaturated fats are a type of healthy fat found in both plant and animal sources. Unlike saturated fats,...
Nonna's Creamy Bleu Cheese Dressing
Today, your Nonna is excited to share a creamy and tangy recipe for Bleu Cheese Dressing. This dressing is perfect for adding flavor to your favorite meats or as a...
Nonna's Creamy Bleu Cheese Dressing
Today, your Nonna is excited to share a creamy and tangy recipe for Bleu Cheese Dressing. This dressing is perfect for adding flavor to your favorite meats or as a...